Healthy Snack Of The Day: Celery and Almonds

Celery is my go to low-calorie healthy snack. For taste, I add stevia and cinnamon. Why is celery such a healthy snack? So hydrating! Celery is primarily water. This high water content is key to supporting your hydration levels throughout the day. Water also makes you feel fuller, thus helping to curb your appetite. Good … Continue reading Healthy Snack Of The Day: Celery and Almonds

Healthy Snack of the Day: Roasted Almonds with Cinnamon and Stevia

When you're hungry throughout the day what should you eat? Almonds are a great option for several reasons. For starters, they are super easy and convenient to pack on the go. This means you can put a some in a container to throw in your purse, your car, or where ever in case you get … Continue reading Healthy Snack of the Day: Roasted Almonds with Cinnamon and Stevia

Seduced by Sejuiced: 5 Reasons I love This Company

Sejuiced is an organic juice bar located in Corona Del Mar, California. I am completely seduced by Sejuiced and want to share all the reasons I love this company. This company believes in making a difference. Sejuiced makes a difference by selling juice in glass bottles rather than plastic. Utilizing glass bottles rather than plastic … Continue reading Seduced by Sejuiced: 5 Reasons I love This Company

Everything You Need To Know About Fulvic/Humic Minerals

Fulvic/Humic Minerals provide a wide variety of the most important minerals, vitamins, and amino acids. It is an essential part of my daily supplementation and I highly recommend it as a source to boost and sustain optimal health.   Here are key facts you need to know about this supplement. Contains 11 key Amino Acids … Continue reading Everything You Need To Know About Fulvic/Humic Minerals

How To Calculate Your Daily Caloric Needs

There are two important factors determining your daily caloric needs. These factors include: Activity Level Body Type You can determine your activity level with the following criteria: Activity Levels NONE absolutely sedentary lifestyle you spend majority of your day sitting or at rest no exercise exertion besides natural physical activity or movement LIGHT mostly sedentary … Continue reading How To Calculate Your Daily Caloric Needs