Celery is my go to low-calorie healthy snack. For taste, I add stevia and cinnamon. Why is celery such a healthy snack? So hydrating! Celery is primarily water. This high water content is key to supporting your hydration levels throughout the day. Water also makes you feel fuller, thus helping to curb your appetite. Good … Continue reading Healthy Snack Of The Day: Celery and Almonds
There are two important factors determining your daily caloric needs. These factors include: Activity Level Body Type You can determine your activity level with the following criteria: Activity Levels NONE absolutely sedentary lifestyle you spend majority of your day sitting or at rest no exercise exertion besides natural physical activity or movement LIGHT mostly sedentary … Continue reading How To Calculate Your Daily Caloric Needs
Greetings to all my fellow health hunters in Orange County. Let me share with you my love for acai (pronounced ah-sigh-ee). Acai bowls seem to be a very popular treat for us Californians.