Skip to content
McKenzie J. Kane

McKenzie J. Kane

A source of information and inspiration for a life of health and wellness.

  • Home
  • Health
  • Fitness
    • Personal Training
  • Lifestyle
  • Inspiration
  • About
    • McKenzie J. Kane
    • Life As I Am
    • Mission & Values
    • Contact

Tag: healthandfitness

What does it mean to be physically fit?

November 3, 2018November 4, 2018 ~ mckenziejkane ~ Leave a comment

What does it mean to be physically fit? To me, physical fitness is associated with performance and physique. To be physically fit means I have the ability to perform optimally in all the physically active demands required of me in life and in recreation. It means I have the strength to move, carry, push, pull, … Continue reading What does it mean to be physically fit?

Archives

  • November 2018
  • October 2018
  • September 2018
  • August 2018

Categories

Follow McKenzie J. Kane on WordPress.com

Get Social

  • Instagram
  • Twitter
  • Tumblr

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow me on Twitter

My Tweets
Blog at WordPress.com.