Core stability is the foundation to movement. Without core stability we are more vulnerable to the risk of developing low back injuries. For this reason, I want to share with you three key core exercises to add to your workout routine. https://youtu.be/utOcn6s608A The three exercises for core stability are the plank, dead bug, and side … Continue reading 3 Exercises for Core Stability
What does it mean to be physically fit? To me, physical fitness is associated with performance and physique. To be physically fit means I have the ability to perform optimally in all the physically active demands required of me in life and in recreation. It means I have the strength to move, carry, push, pull, … Continue reading What does it mean to be physically fit?
Celery is my go to low-calorie healthy snack. For taste, I add stevia and cinnamon. Why is celery such a healthy snack? So hydrating! Celery is primarily water. This high water content is key to supporting your hydration levels throughout the day. Water also makes you feel fuller, thus helping to curb your appetite. Good … Continue reading Healthy Snack Of The Day: Celery and Almonds
Active Rest is term that refers to low-intensity activity that is performed to help your body recover from strenuous physical fitness or workouts. Active Rest is necessary to support recovery and reduce stress. Examples of active rest include low-intensity hiking, biking, and yoga. Here are my top favorite forms of active rest. Hiking-my favorite hikes … Continue reading What is Active Rest and Why is it Necessary?
It is October 2018. I am twenty something years old and fluctuate between 140-144lbs and about 18-20% body fat. In my mind I still look in the mirror and hear voices telling me I'm fat and ugly. I end up experiencing feelings of shame, dissappointment, and depression. Why? Logically I realize that I am a … Continue reading Beating Body Image Blues
When you're hungry throughout the day what should you eat? Almonds are a great option for several reasons. For starters, they are super easy and convenient to pack on the go. This means you can put a some in a container to throw in your purse, your car, or where ever in case you get … Continue reading Healthy Snack of the Day: Roasted Almonds with Cinnamon and Stevia
Fulvic/Humic Minerals provide a wide variety of the most important minerals, vitamins, and amino acids. It is an essential part of my daily supplementation and I highly recommend it as a source to boost and sustain optimal health. Here are key facts you need to know about this supplement. Contains 11 key Amino Acids … Continue reading Everything You Need To Know About Fulvic/Humic Minerals