First of all, what muscles are involved in booty building training? There are three key gluteal muscles that are involved in booty building training. These muscles include the gluteus maximus, gluteus medius, and the gluteus minimus. There are 5 basic strength training exercises I use to effectively burn the booty from all angles to hit … Continue reading 5 Strength Training Exercises to Burn the Booty
What is a BOSU ball? Perhaps a better way to refer to the BOSU ball is as the "half blue exercise ball". It is essentially a stability ball on one side and a hard flat surface on the other. Both sides can be used for various balance exercises. For this reason it is called BOTH-SIDES-UP, or BOSU. See … Continue reading What is a BOSU ball and Why Should You use it?
Master the Glute Bridge This exercise will fire up and activate the entire booty region. Perform 2-3 sets of about 10-20 repetitions. Master Side Walks with Resistance Band This exercise will activate your abductor muscles, which basically refers to your booty region. Stronger glutes means strong abductor muscles. I really don't have a set … Continue reading How To Train Glutes & Legs
Split Jumps with Medicine Ball Slam A high intensity plyometric movement Increases total body strength, power, and conditioning Burns a ton of calories 100% cathartic
The 5 exercises below will help improve lower body strength, stability, and balance. These exercises primarily target the glutes and hamstrings to build strength endurance as well as lean muscle. In addition, these exercises will improve the stabilization and endurance of muscles surround your ankle, hips, and spine. Primarily the calves and core muscles. These … Continue reading 5 Lower Body Exercises to Improve Strength, Stability, and Balance