There are 6 basic components of fitness that leads to optimal performance for daily living. The 6 components include: Flexibility Cardiorespiratory Core Balance Plyometric Resistance I incorporate these 6 basic components of fitness into my weekly fitness routine by scheduling workouts every day that focuses on one or two of those specific elements. For example, … Continue reading 6 Basic Components of Fitness
Core stability is the foundation to movement. Without core stability we are more vulnerable to the risk of developing low back injuries. For this reason, I want to share with you three key core exercises to add to your workout routine. https://youtu.be/utOcn6s608A The three exercises for core stability are the plank, dead bug, and side … Continue reading 3 Exercises for Core Stability
What does it mean to be physically fit? To me, physical fitness is associated with performance and physique. To be physically fit means I have the ability to perform optimally in all the physically active demands required of me in life and in recreation. It means I have the strength to move, carry, push, pull, … Continue reading What does it mean to be physically fit?
Master the Glute Bridge This exercise will fire up and activate the entire booty region. Perform 2-3 sets of about 10-20 repetitions. Master Side Walks with Resistance Band This exercise will activate your abductor muscles, which basically refers to your booty region. Stronger glutes means strong abductor muscles. I really don't have a set … Continue reading How To Train Glutes & Legs
Split Jumps with Medicine Ball Slam A high intensity plyometric movement Increases total body strength, power, and conditioning Burns a ton of calories 100% cathartic
The 5 exercises below will help improve lower body strength, stability, and balance. These exercises primarily target the glutes and hamstrings to build strength endurance as well as lean muscle. In addition, these exercises will improve the stabilization and endurance of muscles surround your ankle, hips, and spine. Primarily the calves and core muscles. These … Continue reading 5 Lower Body Exercises to Improve Strength, Stability, and Balance