6 Basic Components of Fitness

There are 6 basic components of fitness that leads to optimal performance for daily living. The 6 components include: Flexibility Cardiorespiratory Core Balance Plyometric Resistance I incorporate these 6 basic components of fitness into my weekly fitness routine by scheduling workouts every day that focuses on one or two of those specific elements. For example, … Continue reading 6 Basic Components of Fitness

5 Strength Training Exercises to Burn the Booty

First of all, what muscles are involved in booty building training? There are three key gluteal muscles that are involved in booty building training. These muscles include the gluteus maximus, gluteus medius, and the gluteus minimus. There are 5 basic strength training exercises I use to effectively burn the booty from all angles to hit … Continue reading 5 Strength Training Exercises to Burn the Booty

How To Perform a Single Leg-Deadlift

The Single Leg Deadlift An exercise to target the entire posterior chain. The posterior chain refers to the muscles on the rear side of the body. These muscles include your glutes, hamstrings, and erector spinae. How To Perform a Single Leg Deadlift with a barbell  https://youtu.be/YJniiGh6AMI Start in standing position with upright posture. Posture should … Continue reading How To Perform a Single Leg-Deadlift