Training Style & Philosophy
McKenzie’s personal training programs prioritize health and performance through an integrated approach including strength, endurance, core, and flexibility training. It is her primary goal to help others achieve more energy, confidence, and overall wellbeing so they can enjoy a more quality life. In addition, she is passionate about helping others establish a long-term and sustainable exercise routine to maximize their fitness goals and achieve life-long health and wellness.
- 1hr one-on-one personal training:
- 1hr Small Group Personal Training
- weight loss
- strength training
- muscle building and toning
- core stability training
- flexibility and mobility training
Contact me below for further personal training inquires.