Everything You Need To Know About Fulvic/Humic Minerals

Fulvic/Humic Minerals provide a wide variety of the most important minerals, vitamins, and amino acids. It is an essential part of my daily supplementation and I highly recommend it as a source to boost and sustain optimal health.   Here are key facts you need to know about this supplement. Contains 11 key Amino Acids … Continue reading Everything You Need To Know About Fulvic/Humic Minerals

5 Lower Body Exercises to Improve Strength, Stability, and Balance

The 5 exercises below will help improve lower body strength, stability, and balance. These exercises primarily target the glutes and hamstrings to build strength endurance as well as lean muscle. In addition, these exercises will improve the stabilization and endurance of muscles surround your ankle, hips, and spine. Primarily the calves and core muscles. These … Continue reading 5 Lower Body Exercises to Improve Strength, Stability, and Balance

How To Calculate Your Daily Caloric Needs

There are two important factors determining your daily caloric needs. These factors include: Activity Level Body Type You can determine your activity level with the following criteria: Activity Levels NONE absolutely sedentary lifestyle you spend majority of your day sitting or at rest no exercise exertion besides natural physical activity or movement LIGHT mostly sedentary … Continue reading How To Calculate Your Daily Caloric Needs