Master the Glute Bridge This exercise will fire up and activate the entire booty region. Perform 2-3 sets of about 10-20 repetitions. Master Side Walks with Resistance Band This exercise will activate your abductor muscles, which basically refers to your booty region. Stronger glutes means strong abductor muscles. I really don't have a set … Continue reading How To Train Glutes & Legs
When you're hungry throughout the day what should you eat? Almonds are a great option for several reasons. For starters, they are super easy and convenient to pack on the go. This means you can put a some in a container to throw in your purse, your car, or where ever in case you get … Continue reading Healthy Snack of the Day: Roasted Almonds with Cinnamon and Stevia
Sejuiced is an organic juice bar located in Corona Del Mar, California. I am completely seduced by Sejuiced and want to share all the reasons I love this company. This company believes in making a difference. Sejuiced makes a difference by selling juice in glass bottles rather than plastic. Utilizing glass bottles rather than plastic … Continue reading Seduced by Sejuiced: 5 Reasons I love This Company
Fulvic/Humic Minerals provide a wide variety of the most important minerals, vitamins, and amino acids. It is an essential part of my daily supplementation and I highly recommend it as a source to boost and sustain optimal health. Here are key facts you need to know about this supplement. Contains 11 key Amino Acids … Continue reading Everything You Need To Know About Fulvic/Humic Minerals
L-Glutamine is an amino acid found in the muscles of the body. L-Glutamine is apart of my daily supplementation because I believe it improves the health and functioning of my daily physical and mental performance. Here are 5 key facts you need to know. It is know as brain fuel. It can readily pass through … Continue reading 5 Key Facts You Need To Know about L-Glutamine
Split Jumps with Medicine Ball Slam A high intensity plyometric movement Increases total body strength, power, and conditioning Burns a ton of calories 100% cathartic
The 5 exercises below will help improve lower body strength, stability, and balance. These exercises primarily target the glutes and hamstrings to build strength endurance as well as lean muscle. In addition, these exercises will improve the stabilization and endurance of muscles surround your ankle, hips, and spine. Primarily the calves and core muscles. These … Continue reading 5 Lower Body Exercises to Improve Strength, Stability, and Balance
