Fulvic/Humic Minerals provide a wide variety of the most important minerals, vitamins, and amino acids. It is an essential part of my daily supplementation and I highly recommend it as a source to boost and sustain optimal health. Here are key facts you need to know about this supplement. Contains 11 key Amino Acids … Continue reading Everything You Need To Know About Fulvic/Humic Minerals
L-Glutamine is an amino acid found in the muscles of the body. L-Glutamine is apart of my daily supplementation because I believe it improves the health and functioning of my daily physical and mental performance. Here are 5 key facts you need to know. It is know as brain fuel. It can readily pass through … Continue reading 5 Key Facts You Need To Know about L-Glutamine
Split Jumps with Medicine Ball Slam A high intensity plyometric movement Increases total body strength, power, and conditioning Burns a ton of calories 100% cathartic
The 5 exercises below will help improve lower body strength, stability, and balance. These exercises primarily target the glutes and hamstrings to build strength endurance as well as lean muscle. In addition, these exercises will improve the stabilization and endurance of muscles surround your ankle, hips, and spine. Primarily the calves and core muscles. These … Continue reading 5 Lower Body Exercises to Improve Strength, Stability, and Balance
What is health? Health is by definition "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (World Health Organization). How do I make sure I maintain complete physical, mental, and social well-being? Here are my daily and weekly healthy lifestyle habits. GO OUTSIDE AND MOVE YOUR … Continue reading My Healthy Lifestyle Habits
There are generally 3 different body type categories. These body types reveal the way in which one's body will tend to store fat and burn calories. It is important to know which body type category you fall into because this can help determine the amount of calories and the type of macronutrient ratios that are … Continue reading Eat & Train According to Your Body Type
There are two important factors determining your daily caloric needs. These factors include: Activity Level Body Type You can determine your activity level with the following criteria: Activity Levels NONE absolutely sedentary lifestyle you spend majority of your day sitting or at rest no exercise exertion besides natural physical activity or movement LIGHT mostly sedentary … Continue reading How To Calculate Your Daily Caloric Needs
