Health: a state of complete physical, mental and social well-being and not merely the absence of disease. a person’s mental and physical condition of being sound in body, mind, and spirit.

What does it mean to be healthy?

  • To experience an abundance of energy, peace of mind, happiness, and confidence.
  • To sustain inner and outer vitality through good nutrition and daily exercise.
  • To cultivate spiritual and psychological practices that provide a clearer state of mind and higher loving consciousness.
  • To establish positive and authentic relationships that provide support, love, and encouragement.