What is Health?
Health is comprised of 5 key dimensions including diet/nutrition, physical activity/fitness, sleep, stress management, and thoughts/emotions. To promote health, therefore, we must realize a holistic approach which is needed to ensure a complete state of wellbeing, not just the absence of disease or illness.
The foods we eat are important to increase longevity, prevent disease, and maintain a healthy weight.
A consistent commitment to physical activity and fitness helps you look better, feel better, and even think better.
Good sleep can:
Keep chronic illness at bay
Mastering stress can:
Improve physical health
Practices for emotional health:
Recognize how your thoughts influence emotions
Cultivate positive thoughts
Let yourself express a full range of emotions