The Importance of Flexibility Training

What is flexibility? flexibility refers to the lengthening of a muscle to be flexible means all soft tissue has the ability to extend or lengthen without restriction this extensibility or lengthening is crucial for full range of motion around a joint Why is flexibility important? There are several key reasons to incorporate flexibility training. To … Continue reading The Importance of Flexibility Training

6 Basic Components of Fitness

There are 6 basic components of fitness that leads to optimal performance for daily living. The 6 components include: Flexibility Cardiorespiratory Core Balance Plyometric Resistance I incorporate these 6 basic components of fitness into my weekly fitness routine by scheduling workouts every day that focuses on one or two of those specific elements. For example, … Continue reading 6 Basic Components of Fitness

How To Be Successful in Managing Weight

Managing weight requires a complete lifestyle approach. This lifestyle approach consists of four key factors. The four key factors include diet, exercise, habits, and mindset. In order to be successful in managing weight it is important to master these four factors. Diet Diet refers to the particular food choices you decide to consume each day. … Continue reading How To Be Successful in Managing Weight

5 Strength Training Exercises to Burn the Booty

First of all, what muscles are involved in booty building training? There are three key gluteal muscles that are involved in booty building training. These muscles include the gluteus maximus, gluteus medius, and the gluteus minimus. There are 5 basic strength training exercises I use to effectively burn the booty from all angles to hit … Continue reading 5 Strength Training Exercises to Burn the Booty

What is Active Rest and Why is it Necessary?

Active Rest is term that refers to low-intensity activity that is performed to help your body recover from strenuous physical fitness or workouts. Active Rest is necessary to support recovery and reduce stress. Examples of active rest include low-intensity hiking, biking, and yoga. Here are my top favorite forms of active rest. Hiking-my favorite hikes … Continue reading What is Active Rest and Why is it Necessary?