How To Be Successful in Managing Weight

Managing weight requires a complete lifestyle approach. This lifestyle approach consists of four key factors. The four key factors include diet, exercise, habits, and mindset. In order to be successful in managing weight it is important to master these four factors. Diet Diet refers to the particular food choices you decide to consume each day. … Continue reading How To Be Successful in Managing Weight

What is Active Rest and Why is it Necessary?

Active Rest is term that refers to low-intensity activity that is performed to help your body recover from strenuous physical fitness or workouts. Active Rest is necessary to support recovery and reduce stress. Examples of active rest include low-intensity hiking, biking, and yoga. Here are my top favorite forms of active rest. Hiking-my favorite hikes … Continue reading What is Active Rest and Why is it Necessary?