Managing weight requires a complete lifestyle approach. This lifestyle approach consists of four key factors. The four key factors include diet, exercise, habits, and mindset. In order to be successful in managing weight it is important to master these four factors. Diet Diet refers to the particular food choices you decide to consume each day. … Continue reading How To Be Successful in Managing Weight
What does it mean to be physically fit? To me, physical fitness is associated with performance and physique. To be physically fit means I have the ability to perform optimally in all the physically active demands required of me in life and in recreation. It means I have the strength to move, carry, push, pull, … Continue reading What does it mean to be physically fit?
Active Rest is term that refers to low-intensity activity that is performed to help your body recover from strenuous physical fitness or workouts. Active Rest is necessary to support recovery and reduce stress. Examples of active rest include low-intensity hiking, biking, and yoga. Here are my top favorite forms of active rest. Hiking-my favorite hikes … Continue reading What is Active Rest and Why is it Necessary?
What is health? Health is by definition "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (World Health Organization). How do I make sure I maintain complete physical, mental, and social well-being? Here are my daily and weekly healthy lifestyle habits. GO OUTSIDE AND MOVE YOUR … Continue reading My Healthy Lifestyle Habits