What is flexibility? flexibility refers to the lengthening of a muscle to be flexible means all soft tissue has the ability to extend or lengthen without restriction this extensibility or lengthening is crucial for full range of motion around a joint Why is flexibility important? There are several key reasons to incorporate flexibility training. To … Continue reading The Importance of Flexibility Training
There are 6 basic components of fitness that leads to optimal performance for daily living. The 6 components include: Flexibility Cardiorespiratory Core Balance Plyometric Resistance I incorporate these 6 basic components of fitness into my weekly fitness routine by scheduling workouts every day that focuses on one or two of those specific elements. For example, … Continue reading 6 Basic Components of Fitness
Core stability is the foundation to movement. Without core stability we are more vulnerable to the risk of developing low back injuries. For this reason, I want to share with you three key core exercises to add to your workout routine. https://youtu.be/utOcn6s608A The three exercises for core stability are the plank, dead bug, and side … Continue reading 3 Exercises for Core Stability
Managing weight requires a complete lifestyle approach. This lifestyle approach consists of four key factors. The four key factors include diet, exercise, habits, and mindset. In order to be successful in managing weight it is important to master these four factors. Diet Diet refers to the particular food choices you decide to consume each day. … Continue reading How To Be Successful in Managing Weight
What does it mean to be physically fit? To me, physical fitness is associated with performance and physique. To be physically fit means I have the ability to perform optimally in all the physically active demands required of me in life and in recreation. It means I have the strength to move, carry, push, pull, … Continue reading What does it mean to be physically fit?
First of all, what muscles are involved in booty building training? There are three key gluteal muscles that are involved in booty building training. These muscles include the gluteus maximus, gluteus medius, and the gluteus minimus. There are 5 basic strength training exercises I use to effectively burn the booty from all angles to hit … Continue reading 5 Strength Training Exercises to Burn the Booty
What is a BOSU ball? Perhaps a better way to refer to the BOSU ball is as the "half blue exercise ball". It is essentially a stability ball on one side and a hard flat surface on the other. Both sides can be used for various balance exercises. For this reason it is called BOTH-SIDES-UP, or BOSU. See … Continue reading What is a BOSU ball and Why Should You use it?