3 Exercises for Core Stability

Core stability is the foundation to movement. Without core stability we are more vulnerable to the risk of developing low back injuries. For this reason, I want to share with you three key core exercises to add to your workout routine.

The three exercises for core stability are the plank, dead bug, and side plank.

Plank

Squeeze your glutes and bring your belly button to your spine

Dead Bug

Keep rib cage down and back flat. Draw belly button into spine.

Side Plank

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Raise your hips up high and draw belly button into spine

 

Download my custom core and stability program here: Core and Stability Program

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