What does it mean to be physically fit?
To me, physical fitness is associated with performance and physique. To be physically fit means I have the ability to perform optimally in all the physically active demands required of me in life and in recreation. It means I have the strength to move, carry, push, pull, or lift a variety of objects. It means that I have the cardiovascular endurance to sustain those activities without major fatigue. And it means I have the mobility and flexibility to move freely without tension and limitations that may cause injury. Lastly, to be physically fit means I have maintained a healthy weight and body fat composition which contributes to further energy and vitality to perform well in all physical activities.
Personal Training is a great option for those who want to become more physically fit. To learn more about my personal training services please see the information below and contact me to get started.
My Fitness Credentials & Background
- Certified Personal Trainer
- Certified Corrective Exercise Specialist
- Former Division 1 Athlete at UC-Santa Barbara
- Former physical therapy aide
- High School Varsity Track and Softball