First of all, what muscles are involved in booty building training?
There are three key gluteal muscles that are involved in booty building training. These muscles include the gluteus maximus, gluteus medius, and the gluteus minimus.
There are 5 basic strength training exercises I use to effectively burn the booty from all angles to hit all these gluteal muscles.
- Seated Machine Hip Abduction
- Floor Hip Abductions
- Banded Side Steps
- Banded Fire Hydrants
- Standing Hip Extensions
- Squat Hold with Banded Hip Abduction
- Bridge Hold with Banded Hip Abduction
- Bench Hip Extensions with Band
- Prone Hip Extensions
- Cable Kickbacks
Here is an example of a booty burning warmup for stronger glutes.