Master the Glute Bridge
This exercise will fire up and activate the entire booty region. Perform 2-3 sets of about 10-20 repetitions.
Master Side Walks with Resistance Band
This exercise will activate your abductor muscles, which basically refers to your booty region. Stronger glutes means strong abductor muscles. I really don’t have a set of repetitions for this one. I typically perform these relentlessly while feeling the burn. The more you feel the burn the better.
Bulgarian Split Squat
A key lower body movement to help build strength and muscle. Primarily targets quads and glutes. Perform 2-3 sets of about 8-12 reps each leg.
Single Leg RDL
A key lower body movement to build strength and muscle while challenging stability and balance. Focused on glutes and hamstrings. Perform 2-3sets of about 8-12reps each leg.
Lower Body Workout Video
The Stronger You Get The Better You Feel