How To Train Glutes & Legs

Master the Glute Bridge

This exercise will fire up and activate the entire booty region.  Perform 2-3 sets of about 10-20 repetitions.

 

Master Side Walks with Resistance Band

This exercise will activate your abductor muscles, which basically refers to your booty region. Stronger glutes means strong abductor muscles. I really don’t have a set of repetitions for this one. I typically perform these relentlessly while feeling the burn. The more you feel the burn the better.

 

Bulgarian Split Squat

A key lower body movement to help build strength and muscle. Primarily targets quads and glutes. Perform 2-3 sets of about 8-12 reps each leg.

 

Single Leg RDL

A key lower body movement to build strength and muscle while challenging stability and balance. Focused on glutes and hamstrings. Perform 2-3sets of about 8-12reps each leg.

 

Lower Body Workout Video

The Stronger You Get The Better You Feel

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