Exercise of the Day: Split Jumps with Medicine Ball Slam

Split Jumps with Medicine Ball Slam

  • A high intensity plyometric movement
  • Increases total body strength, power, and conditioning
  • Burns a ton of calories
  • 100% cathartic

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s