5 Strength Training Exercises to Burn the Booty

First of all, what muscles are involved in booty building training? There are three key gluteal muscles that are involved in booty building training. These muscles include the gluteus maximus, gluteus medius, and the gluteus minimus. There are 5 basic strength training exercises I use to effectively burn the booty from all angles to hit … Continue reading 5 Strength Training Exercises to Burn the Booty

Healthy Snack Of The Day: Celery and Almonds

Celery is my go to low-calorie healthy snack. For taste, I add stevia and cinnamon. Why is celery such a healthy snack? So hydrating! Celery is primarily water. This high water content is key to supporting your hydration levels throughout the day. Water also makes you feel fuller, thus helping to curb your appetite. Good … Continue reading Healthy Snack Of The Day: Celery and Almonds

How To Perform a Single Leg-Deadlift

The Single Leg Deadlift An exercise to target the entire posterior chain. The posterior chain refers to the muscles on the rear side of the body. These muscles include your glutes, hamstrings, and erector spinae. How To Perform a Single Leg Deadlift with a barbell  https://youtu.be/YJniiGh6AMI Start in standing position with upright posture. Posture should … Continue reading How To Perform a Single Leg-Deadlift

What is Active Rest and Why is it Necessary?

Active Rest is term that refers to low-intensity activity that is performed to help your body recover from strenuous physical fitness or workouts. Active Rest is necessary to support recovery and reduce stress. Examples of active rest include low-intensity hiking, biking, and yoga. Here are my top favorite forms of active rest. Hiking-my favorite hikes … Continue reading What is Active Rest and Why is it Necessary?