How To Calculate Your Daily Caloric Needs

There are two important factors determining your daily caloric needs. These factors include: Activity Level Body Type You can determine your activity level with the following criteria: Activity Levels NONE absolutely sedentary lifestyle you spend majority of your day sitting or at rest no exercise exertion besides natural physical activity or movement LIGHT mostly sedentary … Continue reading How To Calculate Your Daily Caloric Needs

5 Habitual Questions to Master Healthy Eating

When it comes to healthy eating, the most lean and healthy people have something in common. They all follow a few basic nutritional guidelines that help them stay on the right track. In order to stay on track they are habitually questioning themselves 5 specific points in regards to nutrition. Here are the 5 habitual … Continue reading 5 Habitual Questions to Master Healthy Eating